Mango Fruit Shake, Barbados Style

 

It’s another real hot day in Barbados and all this heat gives me a raging thirst as soon as I wake up in the morning. In order to deal with my early morning thirst, I always like to start the day off with a delicious cold glass of fruit juice made by my own fair hands.

 

Living in Barbados is fantastic because all I have to do is walk into my garden and I have some trees with delicious local fruits on them. I have a mango tree, coconut tree and guavas.

 

So I suppose this delicious mango fruit shake recipe that I’m going to share with you, came about only because they were the fruits that I had available to me in my garden in Barbados.

 

Ingredients for Mango Fruit Shake Barbados Style:

 

1 cup chopped mango

½ cup chopped coconut Jelly

½ cup chopped guava

½ cup of 100% pure orange juice

½ a cup of natural yogurt

1-teaspoon angostura bitters

1 teaspoon of brown sugar (optional)

I cup of ice

 

Instructions:

 

Combine all ingredients in a blender and blend for 2-3  minutes or so until smooth.

 

This will give you about 4 large glasses of delicious fruit juice.

 

Not only does my mango fruit shake taste absolutely delicious, it is extremely healthy for you, it is full of vitamins and fibre. 

 

Nothing beats starting the day off with a large glass of healthy fruits blended together, it is a great way to give your energy levels a boost and get your day off to a great start. 

 

July 31, 2008 | Filed Under Food & Drink 

Comments

4 Responses to “Mango Fruit Shake, Barbados Style”

  1. jdid on July 31st, 2008 6:37 pm

    looks good

  2. garryaw on August 6th, 2008 5:54 pm

    It was worth the effort making the drink, it tasted real good.

  3. Carnival of Food and Travel: #3 | Travel - Eat - Sleep on August 11th, 2008 9:48 am

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